Aaaaand we're back. Since I've set out on this journey, I have started to learn about more than just eating well and exercising. If there is one thing Crossfit has taught me, it's that the entire body needs to be right, not just food and exercise. I say this because I went to the chiropractor for the first time tonight. It was quite the experience, let me tell you. As I said last night, I have a sore knee, sore wrist, and awful grip. I got some X-Rays taken at the Chiropractor tonight and it said that my neck is shaped wrong, so he did a few things to help. He worked a few things around, and next thing you know, my wrist is no longer clicking, my grip strength improved, and I got aligned up and had a lot more strength in my legs. That was the first trip, and I have a couple of more scheduled, so hopefully we can continue to improve everything, and I am optimistic. Well it's getting late again, so here is my lineup for the day:
Breakfast
4 Scrambled Eggs with Salsa
2 Turkey Sausage Patties
Banana
Snack
Handful of Almonds with some unsalted Sunflower Seeds
Lunch
Salad with Chicken, Apples, Craisins, and Walnuts
Snack
Handful of Almonds
Dinner
Spaghetti Squash with Shrimp, Turkey, Spinach, Portabello Mushrooms, Diced Tomatoes, Ground Chicken Meatballs
Thanks again for checking out the blog, let me know what else you guys do to stay healthy besides just the regular diet and exercise. I am open to whatever.
John, happy that the chiropractor helped! I have heard great things about them. Also, I blame your crooked neck on your father...it has to be his fault... :) Now, quick question, how do you cook your spaghetti squash? I had some the other day that was shaped like a patty and cooked on each side, very delish. Keep up the good work.
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